A disorder of the inner ear like vertigo might seem alarming to those experiencing it for the first time, especially with symptoms like dizziness or nausea. Check out eight home remedies that can help lessen the chances of vertigo occurring. To get away from the grasp of this vestibular condition, our trusted Morgantown upper cervical chiropractor recommends a natural solution!

Take the first step towards a promising vertigo recovery journey by reaching us at (304) 292-7740 or clicking the button below.

Schedule a Complimentary Consultation

What is vertigo? This is one of the most searched phrases about spinning sensations. And this is mainly because a lot of people experience vertigo but confuse it for ordinary dizzying spells. Recognizing this problem, we thought of tackling the difference between vertigo and dizziness. Hopefully, this will shed light on your situation and provide insights into the best source of vertigo relief in Morgantown.


Dizziness vs. Vertigo: How to Tell the Difference

Finding a suitable source of vertigo relief in Morgantown depends on how well you can characterize your symptom. You can start by identifying the specific accompanying symptoms of your spinning sensations or vertigo attacks. Do you notice additional problems such as ear congestion, tinnitus, vomiting, nausea, or headaches?  

Additionally, you might find it helpful to determine whether you only feel lightheaded or detect a false sense of motion. If you answer the latter, you only likely have dizzying spells. But if it seems like you or your surroundings are swaying, rocking, or spinning, then you likely have vertigo.


Vertigo: A Recurring Vestibular Symptom 

Most of the time, vertigo attacks stem from vestibular problems such as inner ear infections (vestibular neuritis and labyrinthitis), Meniere's, BPPV, and acoustic neuroma. There are also instances when the symptom develops because of a vestibular system problem, such as brainstem irritation, strokes, multiple sclerosis, and transient ischemic attacks. To help you understand these conditions, we have rounded them up below: 

Inner ear infection 

Labyrinthitis and vestibular neuritis are inner ear infections that affect vestibular functions. Thankfully, the spinning sensations improve as soon as the infection clears.

Meniere's disease 

This vestibular problem afflicts 0.2 percent of the American population. It develops mainly because of abnormal pressure buildup inside the eustachian tubes. 


Benign paroxysmal positional vertigo is the leading trigger of vertigo attacks in American adults. It develops because of displaced otoliths (calcium crystals) that interfere with signal transmission between the ears and brain. 

To learn more about the connection between head and neck injuries and vertigo, request our by clicking the image below.

Acoustic neuroma 

Benign tumor growth near the vestibulocochlear nerve can mess up communication between the vestibular system and the brain. This leads to a false sense of movement and proprioception issues. 

Brainstem irritation 

The brainstem can get compressed by displaced or fused C1 and C2 bones. This leads to disruptions in your brain and inner ear's communication pathways. 


Sometimes, strokes can lead to vestibular system problems. According to several studies, strokes can decrease efficiency in maintaining balance or detecting movements. 

Multiple sclerosis 

MS is a highly complex condition that primarily stems from brain or spinal cord abnormalities. Some patients with this condition experience dizziness and vertigo attacks during their flare-ups.

Transient ischemic attacks

According to a study, mini-strokes or transient ischemic attacks can sometimes lead to vertigo attacks. This is especially true for cases that affect the brain's fourth ventricle.


Actionable Steps to Achieve Vertigo Relief in Morgantown

Vertigo attacks can heavily impact your life if you fail to trace its triggers or solve its underlying cause. To jumpstart your healing and recovery journey, here are some actionable tips to help you achieve vertigo relief in Morgantown:


Atlas Bone Adjustments: Your Key to Eliminating Vertigo from Your Life

Many patients overlook postural imbalances as a cause of vertigo. That's because many people don't know that they have cervical subluxation until they learn from a neck chiropractor such as Dr. Lucas or Amy Watterson. But, how exactly can postural problems in the cervical spine set off spinning sensations? 

The answer lies in the function of the atlas and axis bones. Notably, these neckbones play an active role in proprioception (the body's ability to detect movements) and maintaining balance. 

As we always tell our patients, the neck doesn't just hold the head upright. Instead, it also carries out additional functionalities such as encasing the brainstem and influencing the overall alignment of the spine. Because of this, even the smallest shift in the neck's curvature can lead to a laundry list of issues, including loss of balance and spinning sensations. 

The topmost neck bones can also impede vestibular function when they compress the brainstem or prevent natural drainage of fluids from the eustachian tubes. Naturally, you can negate these problems and lead a vertigo-free life by seeking remedies designed to correct postural imbalances. 

One example of such a remedy is upper cervical care. It's a chiropractic technique focused on the atlas and axis bones. Doctors trained in providing upper cervical chiropractic apply just enough pressure on the neck to correct the postural issue and restore the head's natural alignment. 

If you are looking for a holistic way to eliminate your spinning sensations, we strongly suggest consulting with a neck chiropractor. This way, Dr. Lucas and Amy Watterson can run a thorough diagnosis of your neck bone misalignments and check your medical history to provide precise chiropractic adjustments. 

Contact us through our online form or telephone number (304) 292-7740 for more information about our approach to providing vertigo relief in Morgantown.


To schedule a complimentary consultation with Dr. Lucas Watterson or Dr. Amy Watterson call our Morgantown office at 304-244-1817 You can also click the button below.

Schedule a Complimentary Consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you feel as though you’re spinning even when you’re standing or sitting still, this could be a sign that you have a vertigo problem. There are a few other vestibular symptoms that can accompany a vertigo attack. So, if you’d like to determine what you’re dealing with, here are the top seven indicators that you should look out for. Additionally, check out how our trusted chiropractor in Morgantown can help you enjoy a natural way to get rid of vertigo and its symptoms.

Take the first step towards full recovery by reaching us at (304) 292-7740 or clicking the button below.

Schedule a Complimentary Consultation

Hearing is a need. If it's affected, it can harm a person's life. Every vertigo chiropractor in Morgantown understands the struggle of people living with an inner ear disorder such as Meniere’s disease.

If you're one of the 750,000 individuals seeking relief from this awful condition, then you are on the right page. This blog will discuss how your diet may trigger Meniere's disease and how you can reverse your fate by simply changing your food intake.


The Tiny Food Components That Trigger Meniere’s Disease

Is your regular diet high in salt or sugar content? Then it could be the main reason why your Meniere's disease symptoms are becoming worse. These food components cause water retention, resulting in a fluid buildup in the inner ear part called the labyrinth. 

Since the inner ear keeps a constant volume and specific compositions, the excess fluid can cause an imbalance in your inner ear. In addition, they can interfere with how your brain receives signals, leading to hearing problems and vertigo symptoms. 

Patients with Meniere's disease need to maintain the balance and stability of fluid inside their ears. Visiting a vertigo chiropractor in Morgantown can help achieve this goal. In the meantime, you can make some diet changes at home to reduce your symptoms. But how? 

Don't worry; we got you. The next part of this blog will talk about diet tips that can help eliminate the excess substances that adversely affect the normal function of the inner ear.

To learn more about the connection between head and neck injuries and vertigo, request our by clicking the image below.

Meniere’s Disease , vertigo chiropractor in Morgantown

Improving Meniere’s Disease Symptoms with Dietary Changes

These dietary strategies maintain the balance of fluids in your inner ear. Following a healthy diet and visiting a vertigo chiropractor in Morgantown can positively shift the state of your health. Here’s how to begin. 

Reduce Salt and Sugar Intake

One of the best decisions that you can do for your body is avoiding foods and drinks high in sugar and salt. This includes soda, frozen goods, chips, chocolates– basically junk foods. So, what shall you eat instead? 

You can consume vegetables and fresh fruits to help control the amount of salt and sugar in your body. You must also be careful of foods and drinks that claim to be natural and fresh, but in reality, they contain high sugar levels. Boxed fruit juices are also something to look out for. 

Evenly Distribute Meals Throughout the Day

Practicing balanced food distribution throughout the day can also help in reducing the symptoms of Meniere's disease. This means that you need to consume almost the same amount of food and beverages at each meal. Equally distributing food intake throughout the day can help maintain fluid stability in your inner ear. 

Stay Away from Alcohol

You need to limit or completely cross out alcohol consumption in your regular diet. This is because too much alcohol in your system can reduce blood supply to your inner ear. Additionally, the fluid in your inner ear also absorbs the components of alcohol. This causes vertigo or a feeling that the world is spinning around you. 

Keep Your Body Hydrated

Make sure to include an adequate amount of water in your daily diet. Sounds counterproductive? Before you raise your brow, you also need to note that Meniere's disease could also be caused by bacteria or viruses, not just excess fluid. So, drinking enough water in a day can help flush out these toxins from your body. 

Quit Tobacco

Eliminate the use of tobacco. Inhaling the smoke coming from tobacco affects the flow of flood to the inner ear. When you stop consuming tobacco, you are also saving the people around you from the dangers of secondhand smoke. 

Avoid taking supplements that your physician does not recommend. Some of these supplements interfere with your blood pressure and circulation. 


More Effective Solutions to Deal with Meniere’s Disease

Sleeping Better 

Do not underestimate the power of sleep when it comes to Meniere's disease. If you're wondering why your symptoms repeat frequently, you can blame your poor sleep quality. But, of course, sleeping with Meniere's disease is a real challenge. A lot of Meniere's disease symptoms tend to arise when we are lying down in bed. These symptoms include vertigo, nausea, and headaches. 

So, how can you sleep soundly and improve your sleep even with Meniere's disease? Here's a game-changing tip for you.

Upper Cervical Chiropractic Care

One of the professionals who can ensure your optimal recovery from Meniere's disease is a vertigo chiropractor in Morgantown. With upper cervical chiropractic care, you'll experience no more annoying ringing sounds and a constant feeling that you’re spinning in circles. 

Upper cervical chiropractic care traces the source of your suffering by checking the two upper bones on your neck. These bones play a vital role in your nervous system and in protecting the nerves that connect your head, brain, and ears altogether. 

Unfortunately, these bones are also vulnerable to any form of misalignment due to their delicate structure. When a misalignment exists, it disrupts the communication between the brain and the body. This form of malfunction can cause a problem in your inner ear, particularly when draining excess fluid. This is where symptoms like hearing loss and vertigo episodes start to occur.


Talk With a Vertigo Chiropractor in Morgantown 

Mountain State Wellness offers gentle and precise upper cervical chiropractic care that restores your health naturally. Doctors Lucas and Amy Watterson can help you escape from the debilitating effects of Meniere's disease. Our team doesn't chase symptoms but instead fixes the root of your vertigo problem.  

So, take the first step towards full recovery by reaching us through this form. With Mountain State Wellness, you can maximize, strengthen, and enhance your vitality.

To schedule a complimentary consultation with Dr. Lucas Watterson or Dr. Amy Watterson call our Morgantown office at 304-244-1817 You can also click the button below.

Schedule a Complimentary Consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Vertigo is an extremely common issue, especially for those over the age of 40. However, today we are going to focus specifically intense and repeating episodes of vertigo. It is none other than persistent postural perceptual dizziness or PPPD. What is PPPD? Who gets it? How is it caused? Is there any hope for sufferers? We’re about to provide you with everything you need to know about this debilitating form of vertigo, including a natural way to find relief.

Read the full blog post:

Everything You Need to Know About Vertigo Caused by PPPD

Meniere’s disease is a debilitating vestibular condition that creates a very specific combination of symptoms. What are the symptoms of Meniere’s disease? We’re going to take a closer look at this syndrome that affects balance and spatial orientation as well as hearing. Then we will consider five natural remedies for Meniere’s disease and vertigo, concluding with a natural therapy that has been having great success in cases studies.

Read the full blog post:

5 Natural Remedies for Meniere’s Disease

5 Natural Remedies for Meniere’s Disease

Vertigo is a common symptom that affects various age groups and sexes. It mostly occurs as a symptom of an underlying health problem. Have you experienced vertigo episodes in the past? Do you have loved ones suffering from vertigo?

 If you answer yes to any of these two questions, you must be looking for effective and long-lasting vertigo relief in Morgantown, WV. As you read on, you will learn how vertigo works, specifically what triggers an episode. We will also tackle how fixing neck bone problems can provide you with lasting relief or resolution of your vertigo episodes. 

What could be the reason behind my vertigo episodes?

Feeling like everything around you is spinning or shaking can cause a lot of stress and discomfort. It can become a source of a problem, especially if you have tasks to finish at home or the office.

Have you ever wondered what’s triggering your uncomfortable bouts of dizzying spells? Years of research by doctors and scientists have revealed four possible triggers of vertigo attacks. By knowing the differences between these triggers, you can determine what method for vertigo relief in Morgantown, WV will best suit you. 

The majority of vertigo attacks stem from BPPV, which occurs because of dislodged calcium carbonate crystals. These misplaced crystals can affect the signals sent to your brain, causing you to feel false motion.

If you have BBPV, your dizzying spells tend to worsen when you move. Even small movements like rolling to the side of the bed can cause discomfort. To improve your symptoms, you can use methods like the Epley Maneuver or undergo upper cervical bone adjustments.  

Meniere’s disease affects the inner ear, the part of your body in charge of sending signals about your head’s orientation and motion. Due to the fluid build-up inside the inner ear, you may experience ear congestion, ringing in the ear, temporary hearing loss, and mild to severe vertigo attacks.

To experience reduced symptoms, you will need to improve fluid drainage, one of the benefits you can enjoy when fixing cervical bone misalignments.  

To learn more about the connection between head and neck injuries and vertigo, request our by clicking the image below.

Vestibular migraines occur in around 10 to 15 million people in the country. It’s also the second leading cause of vertigo episodes. As its name suggests, vestibular migraines tend to affect the vestibular nerve.

In effect, your brain’s ability to perceive motion and balance becomes impaired. Again, like BPPV and Meniere’s Disease, you can also experience improved symptoms by seeking upper cervical care. 

Headaches and vertigo episodes tend to occur after you suffer from a concussion. It could happen after a brain injury, overextension of the neck, and neck bone misalignment. If you leave your upper cervical bone misaligned, it could result in low blood and cerebrospinal fluid flow. 

Effective self-care practice to minimize vertigo episodes

Besides knowing what causes or triggers your vertigo attacks, practicing simple self-care techniques can make a lot of difference in your life. Some of the strategies you can consider:

Along with these techniques, you can seek the assistance of an upper cervical chiropractor here at Mountain State Wellness. Using gentle upper cervical chiropractic techniques, we can correct neck problems that could be causing your persistent dizzying spells and other vertigo symptoms. 

Enjoying lasting vertigo relief in Morgantown, WV

We know how difficult it can be to deal with vertigo attacks. If they happen frequently, they can interrupt your routine, affect your work performance, and even impact your relationships. By finding lasting and effective vertigo relief in Morgantown, WV, you can get a better chance at improving your condition.   

Here at Mountain State Wellness, we provide our patients with the following: 

We know how discouraging it is sometimes to deal with the symptoms of vertigo. However, we urge you not to give up on your condition. There’s hope for healing and recovery through natural methods like upper cervical care. We have helped plenty of patients suffering from mild to severe symptoms. You, too, can potentially experience life-changing vertigo relief. 

Call Mountain State Wellness at (304) 292-7740 or leave a message to book a consultation. This way, you can learn more about upper cervical chiropractic and determine if it’s the right fit for you.

To schedule a complimentary consultation with Dr. Lucas Watterson or Dr. Amy Watterson call our Morgantown office at 304-244-1817 You can also click the button below.

Schedule a Complimentary Consultation

if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Peripheral vertigo is generally caused by problems in the inner ear. Central vertigo is related to a problem in the central nervous system (CNS) that leads to vertigo. Let’s take a closer look at these two types of vertigo as well as a natural remedy that may help both types in certain cases.

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Peripheral Vertigo Vs Central Vertigo – What Is the Difference?

meniere's disease

Meniere’s disease is a condition that causes vertigo. Some patients who are seeking vertigo relief in Morgantown unknowingly have this disorder. It can be exceptionally crippling for those who suffer from it. The symptoms of this condition are quite debilitating, particularly vertigo. It can impact the quality of your life negatively. Moreover, it can cause you to miss out on various important family, social, and work events.

Here are some of its life-affecting symptoms:

Meniere’s disease commonly affects people aged 20 to 50. However, it can start appearing in anyone at any age. The vertigo it brings affects people in different ways. For some, their vertigo bouts may come and go. Others are miserable to have it frequently.

In addition, vertigo flare-ups are more regular during allergy season for some people. It may help explain why people with Meniere’s disease experience a terrible, clogged up feeling in their ears. It is not because the allergy causes it, but rather, the irritation from the allergy affects the Eustachian tube, which already feels pressure, creating even more impact.

The Sequence of Meniere’s Disease Symptoms

In order to get vertigo relief in Morgantown, it is vital to understand that knowing all the symptoms of Meniere’s disease is not enough to show you the whole picture. The symptoms of this condition can vary depending on what stage of the situation you are in. 

Meniere’s disease has phases: an aura, the early stage, attack stage, and in-between. There is also the late-stage of Meniere’s disease. Let’s see what symptoms go together with each stage. By learning these symptoms, you can proceed to move to a personal safe place to let the actual Meniere’s disease attack pass over.

To learn more about the connection between head and neck injuries and vertigo, request our by clicking the image below.

The Aura Stage

It may include the following symptoms:

The Early Stage

These symptoms may appear:

The Attack Stage

This stage is notorious for these symptoms:

In Between Attacks Stage

After the attack stage, you will be tired and may need to sleep for several hours to recover. Many patients remain symptom-free. However, others may continue to exhibit any of these symptoms.

The Late-Stage of Meniere’s Disease

At this stage, you may feel the following:

Vertigo Relief in Morgantown Through Upper Cervical Chiropractic Care

How does Meniere’s disease happen? The simplest explanation is it develops due to the abnormally excessive amount of fluid in the tubes of the inner ear. Researchers found a link between the nerve pathways that begin in the upper cervical spine and an irregular alignment of the top two bones in the neck.

A misalignment in the uppermost bones of the neck can interrupt the flow of information transmitted via the nerve pathways that regulate the tonicity muscles of the Eustachian tube. How does this misalignment come about?

If you have experienced any trauma or injury to the neck or head, then it is possible. Any blow to the head or events that overstretch the neck muscles may cause the neck joints to move out of their positions.

Upper cervical chiropractic care focuses on aligning the top bones of the neck, the C1, and C2 if they have shifted out of alignment. A misalignment can negatively impact the central nervous system, resulting in Eustachian tube dysfunction. Upper cervical chiropractors use a gentle and precise method, encouraging the misaligned bones to return into their proper place more naturally. But the question is, does this method work?

To schedule a complimentary consultation with Dr. Lucas Watterson or Dr. Amy Watterson call our Morgantown office at 304-244-1817 You can also click the button below.

Schedule a Complimentary Consultation

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Many people who are suffering from vertigo are looking for drug-free ways to keep it under control. Today, we are going to discuss two things: the essential oils for vertigo and upper cervical care. First, let’s look at the top 5 essential oils for vertigo patients.

Read the full blog post:

The 5 Best Essential Oils for Vertigo and Natural Care that Provides Hope

essential oils, vertigo
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