While it’s true that migraines can affect both sexes, it seems to occur more in women compared to men. According to statistics, roughly 85 percent of migraineurs who experience chronic symptoms come from the female population. That’s why it’s also not surprising why more women tend to seek Morgantown WV migraine relief than their male counterparts.
But, why is there such a trend? Does it have anything to do with the menstrual cycle? More importantly, as a female migraineur, what can be your options for remedy when you frequently experience migraines?
Menstrual Migraine – An Overview
Migraines can get triggered by many things, including hormonal fluctuations during the menstrual period. This happens primarily because the estrogen levels significantly plummet when menstruation begins.
According to recent studies, estrogen reduces the brain’s ability to perceive pain, so when the levels drop, you experience the worst bouts of headaches and migraine attacks.
Besides intense headaches, you might also experience other debilitating symptoms such as:
- Sensory sensitivity
- Visual aura
It’s crucial to note that the severity and duration of menstrual migraine symptoms may vary in each woman. Typically, the symptoms start to manifest two days before the menses and drag on for up to three days.
If your episodes tend to stray from the usual trends, we recommend jotting down notes on your journal. Make sure to keep track of any additional triggers and the best practices that can help you cope. In case you haven’t gotten Morgantown WV migraine relief, you can check out our list below.
To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.
Remedies for Menstrual Migraines
Menstrual migraines can be quite disruptive, as the symptoms are usually worse than a typical episode. If you’re among the millions of ailing women looking for effective Morgantown WV migraine relief, you can try the following options:
1. Aim to keep calm during your episodes
By keeping yourself calm and relax when the pain or other symptoms set in, you can curb the impact of your menstrual migraine episode. You can try using proven methods for relaxation like yoga breathing.
2. Explore acupuncture therapy
Acupuncture is one of the many natural remedies for migraines and headaches. It is essentially a component of traditional medicine aiming to balance the chi or energy in the body. Research explains that this method helps to remove negative energy, which often causes pain. Modern studies, on one hand, connect the ability of acupuncture to stimulate the natural healing response of the body.
3. Try ice therapy
While a hot compress helps ease menstrual cramps, a cold compress or ice may help you relieve your migraine headaches. You only need to apply the cold compress or ice wrapped in a towel on your forehead and the neck's base every 10 to 15 minutes.
4. Check out biofeedback therapy
Biofeedback is a form of therapy that involves the use of electrical sensors. It comes in handy in relaxing the muscles, which somehow eases the pain you experience when you have an episode.
5. Aim to make positive lifestyle choices
Keep your menstrual migraine episodes at bay by making simple changes to your lifestyle. For example, you should consider spending more time exercising during leisure hours. Exercise is proven effective in reducing pain and maintaining a healthy body. Some other lifestyle adjustments you can do include:
- Working on your sleep patterns, so you meet the recommended 7 to 8 hours rest.
- Avoid food items that may be contributing to your bad headaches and migraine attacks.
- Make sure to eat a balanced and nutritious diet every single day.
Besides these five natural options for Morgantown WV Migraine relief, you might also want to try upper cervical care. It’s one of the leading procedures used by women in Morgantown because it’s natural and holistic and shows promising results.
Lasting Morgantown WV Migraine Relief
While menstrual migraines show a strong link with the sudden drop of estrogen levels in a female’s body, you may find it helpful to have your neck alignment checked as well. That’s because your migraine episodes that tend to worsen during your menstrual period stems from a misaligned neck.
If you previously suffered from a neck or head trauma, have a bad body posture, or currently struggle with a spinal structure problem, you might have cervical subluxations.
This often results in a plethora of problems which include chronic migraines. Unless the bone alignment returns to normal, your symptoms will only keep on haunting you, not just during your menses but also on regular weeks. Thankfully, with upper cervical care adjustments, you may be able to address your health concern gradually.
Through series of careful and precise adjustments, the spinal bones go back to their neutral position. As a result, your brainstem, muscles, and nerve fibers no longer get compressed. You also get to improve communication between your brain and the rest of your body, which helps address a migraine attack's key symptoms.
There are several case studies on migraines and upper cervical care, and all of them highlight the strong potential of this natural care option. If you have been struggling with menstrual migraines for quite a long time, you should consider trying upper cervical for a change. It could finally be your best option for Morgantown WV migraine relief.
Talk to us at Mountain State Wellness! We can provide you with customized upper cervical chiropractic adjustments for migraine relief. Contact us using our form or call us at (304) 292-7740.
To schedule a complimentary consultation with Dr. Lucas Watterson or Dr. Amy Watterson call our Morgantown office at 304-244-1817 You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.