Hearing is a need. If it's affected, it can harm a person's life. Every vertigo chiropractor in Morgantown understands the struggle of people living with an inner ear disorder such as Meniere’s disease.
If you're one of the 750,000 individuals seeking relief from this awful condition, then you are on the right page. This blog will discuss how your diet may trigger Meniere's disease and how you can reverse your fate by simply changing your food intake.
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The Tiny Food Components That Trigger Meniere’s Disease
Is your regular diet high in salt or sugar content? Then it could be the main reason why your Meniere's disease symptoms are becoming worse. These food components cause water retention, resulting in a fluid buildup in the inner ear part called the labyrinth.
Since the inner ear keeps a constant volume and specific compositions, the excess fluid can cause an imbalance in your inner ear. In addition, they can interfere with how your brain receives signals, leading to hearing problems and vertigo symptoms.
Patients with Meniere's disease need to maintain the balance and stability of fluid inside their ears. Visiting a vertigo chiropractor in Morgantown can help achieve this goal. In the meantime, you can make some diet changes at home to reduce your symptoms. But how?
Don't worry; we got you. The next part of this blog will talk about diet tips that can help eliminate the excess substances that adversely affect the normal function of the inner ear.
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Improving Meniere’s Disease Symptoms with Dietary Changes
These dietary strategies maintain the balance of fluids in your inner ear. Following a healthy diet and visiting a vertigo chiropractor in Morgantown can positively shift the state of your health. Here’s how to begin.
Reduce Salt and Sugar Intake
One of the best decisions that you can do for your body is avoiding foods and drinks high in sugar and salt. This includes soda, frozen goods, chips, chocolates– basically junk foods. So, what shall you eat instead?
You can consume vegetables and fresh fruits to help control the amount of salt and sugar in your body. You must also be careful of foods and drinks that claim to be natural and fresh, but in reality, they contain high sugar levels. Boxed fruit juices are also something to look out for.
Evenly Distribute Meals Throughout the Day
Practicing balanced food distribution throughout the day can also help in reducing the symptoms of Meniere's disease. This means that you need to consume almost the same amount of food and beverages at each meal. Equally distributing food intake throughout the day can help maintain fluid stability in your inner ear.
Stay Away from Alcohol
You need to limit or completely cross out alcohol consumption in your regular diet. This is because too much alcohol in your system can reduce blood supply to your inner ear. Additionally, the fluid in your inner ear also absorbs the components of alcohol. This causes vertigo or a feeling that the world is spinning around you.
Keep Your Body Hydrated
Make sure to include an adequate amount of water in your daily diet. Sounds counterproductive? Before you raise your brow, you also need to note that Meniere's disease could also be caused by bacteria or viruses, not just excess fluid. So, drinking enough water in a day can help flush out these toxins from your body.
Eliminate the use of tobacco. Inhaling the smoke coming from tobacco affects the flow of flood to the inner ear. When you stop consuming tobacco, you are also saving the people around you from the dangers of secondhand smoke.
Take Only Recommended Supplements
Avoid taking supplements that your physician does not recommend. Some of these supplements interfere with your blood pressure and circulation.
More Effective Solutions to Deal with Meniere’s Disease
Do not underestimate the power of sleep when it comes to Meniere's disease. If you're wondering why your symptoms repeat frequently, you can blame your poor sleep quality. But, of course, sleeping with Meniere's disease is a real challenge. A lot of Meniere's disease symptoms tend to arise when we are lying down in bed. These symptoms include vertigo, nausea, and headaches.
So, how can you sleep soundly and improve your sleep even with Meniere's disease? Here's a game-changing tip for you.
- Adjust your pillow. Keep your head elevated when sleeping. Having a wedge-shaped pillow, like the one used for travel, can help support and comfort your neck and head while you sleep.
- Adjust your sleep position. We recommend that you try sleeping on your back to avoid another trigger of a vertigo attack. If you have Meniere's disease, it is also important not to make any sudden head or neck movements as you wake up. These movements call for another vertigo episode.
Upper Cervical Chiropractic Care
One of the professionals who can ensure your optimal recovery from Meniere's disease is a vertigo chiropractor in Morgantown. With upper cervical chiropractic care, you'll experience no more annoying ringing sounds and a constant feeling that you’re spinning in circles.
Upper cervical chiropractic care traces the source of your suffering by checking the two upper bones on your neck. These bones play a vital role in your nervous system and in protecting the nerves that connect your head, brain, and ears altogether.
Unfortunately, these bones are also vulnerable to any form of misalignment due to their delicate structure. When a misalignment exists, it disrupts the communication between the brain and the body. This form of malfunction can cause a problem in your inner ear, particularly when draining excess fluid. This is where symptoms like hearing loss and vertigo episodes start to occur.
Talk With a Vertigo Chiropractor in Morgantown
Mountain State Wellness offers gentle and precise upper cervical chiropractic care that restores your health naturally. Doctors Lucas and Amy Watterson can help you escape from the debilitating effects of Meniere's disease. Our team doesn't chase symptoms but instead fixes the root of your vertigo problem.
So, take the first step towards full recovery by reaching us through this form. With Mountain State Wellness, you can maximize, strengthen, and enhance your vitality.
To schedule a complimentary consultation with Dr. Lucas Watterson or Dr. Amy Watterson call our Morgantown office at 304-244-1817 You can also click the button below.
if you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.