How Diet Choices and Tyramine Trigger Migraine Episodes

migraine chiropractic clinic near Morgantown

Migraine is a perfect recipe for a disastrous day. Unfortunately, it doesn't always come at a good time. Instead, it makes a good time terrible enough to keep you in the dark corner, preferably under the covers. It may not have a cure yet, but visiting a migraine chiropractic clinic near Morgantown may provide lasting relief and eliminate your symptoms.

You might also find it extra helpful to avoid the many known triggers of migraine, including diet choices, dehydration, changing eating patterns, food and drink options, and food contents (such as tyramine). Learn more about them as you read on: 

#1. Dehydration

Even mild dehydration levels can be detrimental to people living with migraine. Therefore, we encourage those who experience chronic migraines to keep track of their water intake and ensure they consume the recommended daily amount. In addition, if possible, we encourage them to stay away or reduce their intake of diuretics that might prompt migraine episodes.

#2. Caffeine

Caffeine is an excellent upper, and many people tend to crave that sudden rise in energy level to start the day. However, caffeine can also be a recipe for a migraine attack that is a total downer. Besides coffee, you can get caffeine from beverages such as tea, soda, and energy drinks. Some medications contain caffeine too. 

It would help to check the products you consume to know how much caffeine you consume each week. Also, it would help to note that abruptly cutting off your caffeine intake can trigger unwanted migraines. Therefore, reducing your caffeine intake gradually can work better than stopping it altogether.

#3. Chocolates

Who doesn't love chocolates? It's a great way to bring a sudden rush of good vibes. Unfortunately, studies show that chocolates may be the culprit for migraines as they contain caffeine and beta-phenylethylamine – two ingredients that can trigger migraine-related headaches for some people. 

#4. Alcohol

Alcohol can make you pee more fluid than you consume. Hence, drinking excessive amounts of alcohol can increase your risk for dehydration. When this happens, you may become vulnerable to migraine-related headaches. According to American Migraine Foundation, migraine attacks usually appear thirty minutes to three hours after consuming an alcoholic beverage.


To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

#5. MSG

Monosodium Glutamate or MSG is a typical flavor enhancer found in soy cause and Asian dishes. There is also a high amount of MSG in processed foods and instant noodles. If you're sensitive to MSGs, you may experience migraines and headaches within the hour after ingesting them. Therefore, you might want to be more mindful of the ingredients of the food you consume.

#6. Artificial Sweeteners

Artificial sweeteners, particularly aspartame, can potentially trigger migraine and headaches in a small percentage of people.

#7. Irregular meals

Our migraine chiropractic clinic near Morgantown has attended to patients suffering from migraine due to irregular meal intake and missed meals. Studies explain that this trend happens because of fluctuating blood sugar levels in the brain. 

#8. Tyramine

Tyramine is a substance found in several food items that can set off recurring migraine episodes. Examples of these food items include pickled, dried, aged, or fermented products. Unlike MSG, tyramine isn't a food additive. Instead, it is an organic compound produced when tyrosine breaks down during food products' preservation, fermentation, or aging process.


Upper Cervical Misalignment and Migraine

Besides avoiding food triggers and identifying them, finding other less known yet common migraine triggers may be vital to finding lasting relief. Unknown to many, an upper cervical misalignment might be the primary reason for migraines. Our migraine chiropractic clinic near Morgantown has seen it many times in many patients seeking chiropractic care.

As we always tell our patients, it's crucial to address the usual triggers and risk factors of migraines. This way, you can become less vulnerable to attacks and experience less severe impacts. 

If you still get migraines after avoiding known triggers such as food, poor diet, and even tyramine, you might benefit from a consultation with a migraine chiropractor clinic in Morgantown. Doing so will help you determine if you have a cervical subluxation and if it may be preventing you from achieving long-term relief from your migraine episodes.


Visit a migraine chiropractic clinic near Morgantown

Many patients have already shared their amazing journey toward migraine relief after receiving upper cervical chiropractic adjustments. Their success stories share how neck bone adjustments have made their lives better and minimized their risks for headaches and other symptoms. 

A misalignment can eventually irritate and put unnecessary pressure on the brainstem and hinder blood and cerebrospinal fluid flow. When this happens, distorted signals and messages get sent to your brain, which can then contribute to the start of migraines.

It's not a pleasant feeling overall, but it's by no means hopeless. Once your misalignments get corrected by an upper cervical doctor, your body can start healing naturally. Then, you can also begin reducing or eliminating your symptoms and revitalizing your overall health. 

Your chiropractic doctor will give you a complete procedure walk-through and devise a customized care plan that best fits your needs. If you've been dealing with migraine and have other health concerns, don't wait any longer.

Mountain State Wellness is a trusted migraine chiropractic clinic near Morgantown that has helped thousands of patients achieve long-term migraine relief over the years. If you're one of those who are keen to receive upper cervical care, you can book your consultation by calling (304) 292-7740 or by booking online.


To schedule a complimentary consultation with Dr. Lucas Watterson or Dr. Amy Watterson call our Morgantown office at 304-244-1817. You can also click the button below.

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